Health & Wellness Coaching
At Serenity Psychiatric & Counseling Services, we believe that mental and physical health are deeply connected. Our nutrition and wellness services are designed to support your journey toward holistic well-being.
Our team is proud to provide expert guidance and personalized coaching to help you make meaningful, lasting lifestyle changes that enhance both your mind and body.
What Health & Wellness Coaching Services Are Available Near Me?
Health and wellness coaching is a collaborative process where a coach supports you in identifying health goals and creating a practical plan to achieve them. This approach focuses on preventing illness and optimizing your overall well-being, rather than simply treating existing conditions.
Our coaches partner with you to set achievable goals, build healthy habits, and implement lifestyle adjustments that lead to sustainable health improvements. We empower you to find the motivation and tools needed to lead a healthier, more fulfilling life.
Our health and wellness coaching services include:
- Nutrition Counseling: Learn to transition away from processed foods and incorporate more whole, nutritious options into your diet.
- Exercise Guidance: Develop a consistent fitness routine to improve your physical health, boost energy, and reduce stress.
- Smoking Cessation: Receive support in making one of the most impactful decisions for your long-term health.
- Stress Reduction: Learn techniques to manage stress, which can otherwise hinder your energy and motivation.
What Nutrition Counseling Services Are Available Near Me?
Our approach to dietary care respects your individuality, goals, and life circumstances. The nutrition services at Serenity Psychiatric & Counseling Services are designed to integrate seamlessly into your life, offering practical steps that align with your lifestyle and personal wellness objectives.
Patients who choose our nutrition counseling services can benefit from:
- Comprehensive Assessments: We start by understanding your current nutritional habits, lifestyle, and health aspirations.
- Custom Care Plans: We create tailored plans designed to support both your physical and mental health.
- Expert Guidance: Our specialists advise you on how to incorporate nutrient-dense, whole foods into your daily routine.
- Long-Term Support: We are committed to helping you maintain your positive changes for lasting success.
Our nutrition counseling is built on a foundation of comprehensive support and professional guidance. We offer both in-person and flexible online coaching sessions to ensure you can access care wherever you are.
FAQs
A health and wellness coach can provide the structure and encouragement you need to transform your life. Consider working with a coach if you:
- Need accountability to stay on track with your health objectives.
- Have struggled to make lifestyle changes stick on your own.
- Require a customized plan tailored to your specific needs.
- Want motivation and support to overcome barriers to healthy living.
During your initial session, we will conduct a comprehensive assessment of your dietary habits and goals. Follow-up sessions focus on:
- implementing your plan
- overcoming challenges
- tracking progress
We take pride in working with Laura Dienes-Oehm, RDN, to provide our patients with exceptional nutrition services.
Laura brings more than 32 years of expertise in telemedicine, outpatient counseling, private practice, clinical nutrition, and substance abuse recovery to our practice. A graduate of The University of Alabama, she is passionate about counseling and helping clients grow through trust and personalized care. Laura uses motivational interviewing to help patients connect their goals to their core values, making lasting change more attainable.
Coverage varies by plan. We recommend contacting your insurance provider to understand the specifics of your benefits for nutrition counseling and wellness coaching.
Getting started is simple. Call our office today at (704) 322-4020 or fill out our online appointment request form to schedule your first appointment and begin your journey toward improved health and wellness.
Personalized Nutrition Counseling Services in the Surrounding Areas of Charlotte, NC, and the Greater Roanoke Valley in Virginia
Interested in learning more about our state-of-the-art practice or our providers who can help you achieve optimum health and wellness? Do you reside in the surrounding areas of Charlotte, North Carolina, or in the greater Roanoke Valley in Virginia? Call Serenity Psychiatric & Counseling Services today at (704) 322-4020 or request an appointment online and get started on your path to a healthier life.
